Physical Activity, Physical Exercise, Physical Fitness – Is there a difference?
These terms seem to be used interchangeably when people talk about health and fitness. Wouldn’t it be helpful if we actually KNEW what each term meant to better understand our own fitness needs and goals? These terms DO have different meanings, but they are also...
The Most Important 30 Minutes of Your Day
If you were told you that in just 30 minutes per day you could do something that would greatly benefit your health, and would have a positive impact on your overall quality of life – would you be interested? I’m definitely interested – but HOW can I find the...
Taking Your First Steps Towards a Walker Purchase
Do you feel the need to hold onto furniture, counters or walls when you walk? Do you find that you are walking shorter distances and are fatiguing more easily? Is pain limiting your ability to walk or perform daily activities? If you answered yes to any of these...
Support for the personal support worker (PSW)
Being a Personal Support Worker (PSW) is probably one of the most difficult jobs out there. PSWs work extremely hard and they are often under-staffed, work under considerable time constraints, and sometimes in environments that are not fully equipped or accessible....Exercise Essentials Video Series
Age Well. Live Strong.
Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.
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