Honouring strong women – rose’s story
On March 8th the world honoured women by celebrating International Women’s Day. This day of recognition for women has been in existence since 1911 but to be honest, it has only been in recent years that I have taken an interest in participating in Women’s Day events....
It’s too cold to go out! – safe ideas for exercising at home during the winter months
Does the thought of venturing out to your favourite exercise class in the cold weather make you shiver? Sometimes staying at home is actually a safer idea if the weather is nasty. But, don’t let the cold weather be your excuse to become a couch potato during these...
Be your own valentine – show yourself some love!
Do you ever feel like you are a perpetual caregiver? Like you’re constantly trying to meet the needs of others, and your own needs are left behind in the dust? In the workplace, we spend our time focused on everyone else – our clients, our bosses, our employees. At...
Managing stress for heart health – 5 principles for achieving a balanced lifestyle
February is Heart Health month! One of the (many) things that can lead to poor heart health is large amounts of stress. Stress isn’t necessarily a bad thing. Small amounts of stress can motivate us to take action, can cause a surge of energy, and can also...Exercise Essentials Video Series
Age Well. Live Strong.
Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.
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