Want to exercise but aren’t sure where to start?
Attune’s Full Body Workout Series is a great place to get started! We’ve assembled a series of chair and standing exercises taken from our Exercise Essentials Program for Seniors. The Full Body Workout Series includes strength, balance, flexibility and cardio exercises which can easily be done at home any time you wish.
Let’s get started by showing you the Squat Up & Down exercise!
Here are step-by-step instructions for you to follow.
Watch this video to see Anita & Jim talk you through the Squat Up & Down exercise!
Stay tuned for updates to our Full Body Workout series as we continue to post more exercises and videos on our blog and YouTube Channel.
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Anita Salituri is a Registered Occupational Therapist and founder of Attune Aging Strategies and Solutions with her husband, Jim Salituri, Physiotherapist. Anita and Jim are committed to helping seniors of any age exercise safely and effectively so they can age in place and lead an active lifestyle. They also believe that knowledge is power, and as speakers and educators they love to share practical information, tips and strategies about health and fitness, caregiving and aging-in-place.
To inquire about our Exercise Essentials DVDs for Seniors email us at firstname.lastname@example.org and we’ll send you some info!