The Most Important 30 Minutes of Your Day

The Most Important 30 Minutes of Your Day

If you were told you that in just 30 minutes per day you could do something that would greatly benefit your health, and would have a positive impact on your overall quality of life - would you be interested? I’m definitely interested – but HOW can I find the time? I’m...

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Honouring strong women – rose’s story

Honouring strong women – rose’s story

On March 8th the world honoured women by celebrating International Women’s Day. This day of recognition for women has been in existence since 1911 but to be honest, it has only been in recent years that I have taken an interest in participating in Women’s Day events....

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FREE Download of Attune’s Full Body Workout

Learn these easy and effective exercises for Seniors!

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Exercise Essentials Video Series

Age Well. Live Strong.

Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.

The Exercise Essentials from Attune Watch Now