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Get Started with Chair & Standing Exercises for Seniors – Squat Up & Down

Get Started with Chair & Standing Exercises for Seniors – Squat Up & Down

by Anita Salituri, OT | Jul 21, 2020 | Blog, Exercise, Full Body Workout Series

Want to exercise but aren’t sure where to start? Attune’s Full Body Workout Series is a great place to get started! We’ve assembled a series of chair and standing exercises taken from our Exercise Essentials Program for Seniors. The Full Body Workout...
Physical Activity, Physical Exercise, Physical Fitness – Is there a difference?

Physical Activity, Physical Exercise, Physical Fitness – Is there a difference?

by Anita Salituri, OT | Jun 16, 2020 | Blog

These terms seem to be used interchangeably when people talk about health and fitness. Wouldn’t it be helpful if we actually KNEW what each term meant to better understand our own fitness needs and goals? These terms DO have different meanings, but they are also...
Healthy eating for seniors – happy nutrition month!

Healthy eating for seniors – happy nutrition month!

by Anita Salituri, OT | Mar 27, 2015 | Blog

In recognition of National Nutrition Month that takes place every year in March this week’s blog post will focus on healthy eating for seniors. Important at any age, eating well is especially important as we get older. When we eat a healthy, balanced diet we fuel our...
What’s in a name? The meaning of “Attune” and Aging Gracefully

What’s in a name? The meaning of “Attune” and Aging Gracefully

by Anita Salituri, OT | Jan 21, 2015 | Blog

  People have asked us, “Why did you call your company Attune?”  It isn’t a commonly-used word in the English language and we usually do have to spell it for people. But, when you look at the definition of “attune” things start to make sense and fall into...

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Learn these easy and effective exercises for Seniors!

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Exercise Essentials Video Series

Age Well. Live Strong.

Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.

The Exercise Essentials from Attune Watch Now
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