Want to exercise but aren’t sure where to start? Attune’s Full Body Workout Series is a great place to get started! We’ve assembled a series of chair and standing exercises taken from our Exercise Essentials Program for Seniors. The Full Body Workout...
These terms seem to be used interchangeably when people talk about health and fitness. Wouldn’t it be helpful if we actually KNEW what each term meant to better understand our own fitness needs and goals? These terms DO have different meanings, but they are also...
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Learn these easy and effective exercises for Seniors!
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Exercise Essentials Video Series
Age Well. Live Strong.
Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.