Physical Activity, Physical Exercise, Physical Fitness – Is there a difference?
These terms seem to be used interchangeably when people talk about health and fitness. Wouldn’t it be helpful if we actually KNEW what each term meant to better understand our own fitness needs and goals? These terms DO have different meanings, but they are also...Exercise Essentials Video Series
Age Well. Live Strong.
Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.
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