seated exercises for seniors | Attune | Aging Strategies & Solutions

Get Started with Chair & Standing Exercises for Seniors – Squat Up & Down

by Anita Salituri, OT | Jul 21, 2020 | Blog, Exercise, Full Body Workout Series

Want to exercise but aren’t sure where to start? Attune’s Full Body Workout Series is a great place to get started! We’ve assembled a series of chair and standing exercises taken from our Exercise Essentials Program for Seniors. The Full Body Workout...

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Exercise Essentials Video Series

Age Well. Live Strong.

Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.

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Get Started with Chair & Standing Exercises for Seniors – Squat Up & Down

FREE Download of Attune’s Full Body Workout

Connect With Us

Exercise Essentials Video Series

Age Well. Live Strong.

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