The Most Important 30 Minutes of Your Day
If you were told you that in just 30 minutes per day you could do something that would greatly benefit your health, and would have a positive impact on your overall quality of life – would you be interested? I’m definitely interested – but HOW can I find the...Exercise Essentials Video Series
Age Well. Live Strong.
Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.
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