Over the past 3 years we have been working with a number of different organizations (Sheridan College, The Sheridan Centre for Elder Research, Kitestring Creative Branding Studio) to create what this company is today. Although it has been a long road, we...
FREE Download of Attune’s Full Body Workout
Learn these easy and effective exercises for Seniors!
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Exercise Essentials Video Series
Age Well. Live Strong.
Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.