On March 8th the world honoured women by celebrating International Women’s Day. This day of recognition for women has been in existence since 1911 but to be honest, it has only been in recent years that I have taken an interest in participating in Women’s Day events....
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Learn these easy and effective exercises for Seniors!
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Exercise Essentials Video Series
Age Well. Live Strong.
Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.