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It’s too cold to go out! – safe ideas for exercising at home during the winter months

by Anita Salituri, OT | Feb 26, 2015 | Blog

Does the thought of venturing out to your favourite exercise class in the cold weather make you shiver? Sometimes staying at home is actually a safer idea if the weather is nasty. But, don’t let the cold weather be your excuse to become a couch potato during these...

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Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.

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It’s too cold to go out! – safe ideas for exercising at home during the winter months

FREE Download of Attune’s Full Body Workout

Connect With Us

Exercise Essentials Video Series

Age Well. Live Strong.

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