Does the thought of venturing out to your favourite exercise class in the cold weather make you shiver? Sometimes staying at home is actually a safer idea if the weather is nasty. But, don’t let the cold weather be your excuse to become a couch potato during these...
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Learn these easy and effective exercises for Seniors!
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Exercise Essentials Video Series
Age Well. Live Strong.
Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.