Do you feel the need to hold onto furniture, counters or walls when you walk? Do you find that you are walking shorter distances and are fatiguing more easily? Is pain limiting your ability to walk or perform daily activities? If you answered yes to any of these...
FREE Download of Attune’s Full Body Workout
Learn these easy and effective exercises for Seniors!
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Exercise Essentials Video Series
Age Well. Live Strong.
Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.