Being a Personal Support Worker (PSW) is probably one of the most difficult jobs out there. PSWs work extremely hard and they are often under-staffed, work under considerable time constraints, and sometimes in environments that are not fully equipped or accessible....
FREE Download of Attune’s Full Body Workout
Learn these easy and effective exercises for Seniors!
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Exercise Essentials Video Series
Age Well. Live Strong.
Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.