In recognition of National Nutrition Month that takes place every year in March this week’s blog post will focus on healthy eating for seniors. Important at any age, eating well is especially important as we get older. When we eat a healthy, balanced diet we fuel our...
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Learn these easy and effective exercises for Seniors!
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Exercise Essentials Video Series
Age Well. Live Strong.
Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.