February is Heart Health month! One of the (many) things that can lead to poor heart health is large amounts of stress. Stress isn’t necessarily a bad thing. Small amounts of stress can motivate us to take action, can cause a surge of energy, and can also...
FREE Download of Attune’s Full Body Workout
Learn these easy and effective exercises for Seniors!
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Exercise Essentials Video Series
Age Well. Live Strong.
Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.