heart health | Attune | Aging Strategies & Solutions

Managing stress for heart health – 5 principles for achieving a balanced lifestyle

by Anita Salituri, OT | Feb 4, 2015 | Blog

February is Heart Health month! One of the (many) things that can lead to poor heart health is large amounts of stress. Stress isn’t necessarily a bad thing. Small amounts of stress can motivate us to take action, can cause a surge of energy, and can also...

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Managing stress for heart health – 5 principles for achieving a balanced lifestyle

FREE Download of Attune’s Full Body Workout

Connect With Us

Exercise Essentials Video Series

Age Well. Live Strong.

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