healthy | Attune | Aging Strategies & Solutions

Healthy eating for seniors – happy nutrition month!

by Anita Salituri, OT | Mar 27, 2015 | Blog

In recognition of National Nutrition Month that takes place every year in March this week’s blog post will focus on healthy eating for seniors. Important at any age, eating well is especially important as we get older. When we eat a healthy, balanced diet we fuel our...

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Exercise Essentials Video Series

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Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.

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Healthy eating for seniors – happy nutrition month!

FREE Download of Attune’s Full Body Workout

Connect With Us

Exercise Essentials Video Series

Age Well. Live Strong.

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