<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/5_n-e5tzMRA” frameborder=”0″ allowfullscreen></iframe>
Exercise Essentials Video Series
Age Well. Live Strong.
Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.
Watch Now