“It’s always so very important for us to keep our bodies moving, especially as we get older. We want to stay healthy and independent for as long as we can manage, but often things happen that are beyond our control. We may not be able to walk freely anymore, or find it painful to perform daily chores. That’s why home exercise videos proved so very helpful for us. We could ignore the long and bitterly cold winter by exercising inside following the instructions on the videos. My wife with her disability to walk freely could do them in a sitting position, and I exercised standing beside her. Regular exercise keeps all important muscles in our bodies moving. This has helped us get through the winter, and we will keep doing these exercises for as long as we can.”
Ed, 87 years old
