Attune will help you understand and implement the positive actions you can take right now to maximize strength and mobility, and prolong independence for older seniors.
Exercise Essentials Video Series
Age Well. Live Strong.
Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.
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