Attune empowers you with knowledge and information to help you plan for the future and make informed decisions with your loved-ones as they age at home.
Exercise Essentials Video Series
Age Well. Live Strong.
Each 30 minute video in the series targets a specific area - Upper body strength, Lower body strength, Cardio, Balance & Flexibility. Created by a PT & OT, these effective exercises keep seniors strong and active for health and independence.
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