The Exercise Essentials Program was designed by Anita and Jim Salituri, an Occupational Therapist and Physiotherapist, to enhance the safety and performance of your everyday tasks. Carrying groceries, taking the stairs, and getting in and out of bed can become easier with exercise. Regular exercise allows you to maintain your independence as you age and remain at home as long as possible. These fun and easy exercises are a great way to keep you moving, and you can stay active right from the comfort of home. Make Everyday Safer and Easier!
Specifically created for seniors to help:
- Build and Maintain Strength
- Increase Balance
- Improve Cardiovascular Ability
- Gain Flexibility